6 Reasons Why Online Counselling Might Be Right for You
In today’s fast-paced world, prioritising mental health is essential. But where to find the time? Fortunately, there are options tailored to suit every lifestyle. While there are many opinions about how technology is taking over our lives, the digital age has its benefits that can help make life easier – and online counselling is one of them.
Let’s delve into the advantages of online counselling over traditional, in-person therapy sessions.
- Unparallelled Convenience: According to a study published in the Journal of Mental Health, the convenience of online counselling increases accessibility and engagement among clients. Making use of online platforms such as Whatsapp, Zoom, or Skype, you can access a therapist from the comfort of your own home, eliminating the need for travel and allowing for greater scheduling flexibility. This accessibility is particularly beneficial for those with busy lifestyles or mobility issues, as it removes barriers to seeking support.
- Work and Family Commitments: Juggling work commitments or family responsibilities? Online counselling fits seamlessly into your busy life. You can schedule sessions during lunch breaks, after the kids are asleep, or whenever you have a spare moment. No need to rearrange your entire day or find a babysitter; you now have flexibility at your fingertips.
- Avoiding Traffic and Delays: Let’s face it, traffic jams and public transport delays are a headache nobody needs. With online counselling, you can say goodbye to rushing to make it to your appointment on time. Simply log in from wherever you are and start your session hassle-free.
- Enhanced Privacy: Opening up about personal struggles can be daunting, but online counselling provides a sense of anonymity and privacy that can ease those concerns. Communicating from behind a screen can make it easier to share sensitive information, fostering a safe and secure environment for self-expression and exploration. Plus, for individuals concerned about confidentiality, online counselling offers the option to keep therapy sessions secret from family members or housemates who may not approve or understand the need for therapy.
- Expanded Choice: As long as you have an Internet connection, the possibilities are virtually limitless. This abundance of choice ensures that you can find a psychologist who resonates with you and meets your unique needs, regardless of where they – or you – are located.
- Cost-Effectiveness: You’ll save on travel expenses and potential childcare costs associated with attending in-person sessions. It’s a budget-friendly option without compromising on the quality of care you receive.
If you think you could benefit from online counselling, contact the office of Dr Tienie Maritz today to find out more and to book your session.
Sources:
https://www.tieniemaritz.co.za/
