7 Manageable Ways How You Can Regulate Your Stress Levels
There are very few, if any, of us who can say that they never suffer under stress. Considering the fast-paced world we live in and the numerous expectations that are put upon us, this is to be expected. Add to this the challenges we collectively faced over the last couple of months, and it is no wonder that more and more people are looking for ways how to regulate their stress levels better. If left unchecked, it can become debilitating, and the health consequences can be devastating.
However, rather than add to your worries, let’s look at some of the most popular and effective strategies how to regulate stress in a manageable way:
- Eat Healthier
Food can affect your mood. More importantly, if you don’t get the right, or sufficient nutrients, it can place stress on your body. Also regulate how much coffee and alcohol you consume and try to cut down on cigarettes.
- Move More
Don’t overexert yourself. Simply move more than you did before. Exercise promotes better health, improved circulation, and lower stress levels. Additionally, the fresh air and sunlight will also help to improve your mood and support a healthier mental state.
- Prioritise your Sleep Schedule
Try to settle into a regular sleep schedule by going to bed at the same time every night. Don’t lose sleep in favour of working more or staying up watching television. If you struggle to sleep, try reading a book or taking a bath before you go to bed.
- Review your Workload and Lifestyle
Are you taking on too much? You are one person and can only overextend yourself for so long before you start suffering from the consequences. Consider scaling back or saying no to certain tasks or projects.
- Take Time Out
Breaks are important. Make sure you take breaks during the day, take time off over weekends, or put in leave. Rest and relaxation is are not only important ways to regulate stress, they are also essential for productivity.
- Make time for Meditation
Meditation is a way to help you clear your mind. Try to give yourself a few minutes a day where you simply focus on your breathing. This is your time. Howyou do the meditation is up to you.
- Seek Professional Support
If you feel overwhelmed, don’t hesitate to talk to a professional. Talking to someone allows you to see your situation in a more objective way, or to identify causes of stress. If you’re looking for a way to regulate your stress levels and need some help, contact the office of Dr Tienie Maritz to find out how he can assist, and to book a session.
