But Does It Help with Depression? What to Do when Life Seems Dark

Nowadays, there is a lot of talk about depression, how it affects people, and how to treat it. Yet, in spite of all of this talk, it is still such a misunderstood condition with a lot of stigma attached to it. There are often talks of how getting exercise, sun on your skin and eating healthy foods can help with depression. While some of these activities may indeed provide supplementary support, it is both ignorant and uninformed to expect these activities to be the sole solution for such a complex condition.

The truth is that this condition makes those suffering from it often feel helpless and without the motivation to act on it. So even if some exercise could help to a certain extent with depression, it is often because of this condition that patients can’t commit to these healthy activities that require resilience and effort.

Furthermore, there are many different factors that can cause this condition, and also varying levels and types of depression. Taking this into consideration, it becomes clear that there isn’t a one-size-fits-all solution for those looking for help with this condition.

While the aforementioned approaches (healthy eating, exercise, and so forth) can have a positive impact, the most effective way of dealing with depression is to seek professional help. This can help the patient to determine the cause of the condition and address that, rather than only treating the symptoms. The cause might be seated in previous trauma, or it could be physiological in nature. By treating the cause, it will help alleviate the symptoms, while also making it easier to manage life with depression.

If you are experiencing this condition and don’t know who to turn to, don’t despair. You are not alone, and help is available. Consider getting in touch with the office of Dr Tienie Maritz. Not only is he a qualified psychologist with a proven track record, he is also a very warm and personable individual who truly cares about his patients.

Dr Tienie Maritz’s approach is purpose driven to enhance the well-being of people. He believes in helping people “live life better” by understanding themselves and their world better. He does this by creating a safe space for patients to explore and understand their feelings and experiences. Treatment is informed by both compassion and intricate knowledge of the medical field, in order to provide an effective and holistic solution.

So, if you’re looking for help with depression, don’t delay a day longer. Contact the office of Dr Tienie Maritz and start your journey to a brighter tomorrow, today.