Why Couples Therapy Should Be Part of Every Healthy Relationship
So many of the ideas we have of so-called ideal relationships are, in fact, unrealistic expectations that aren’t achievable, or often even truly desirable. No relationship is simply perfect, without any friction, or absolutely effortless. To be completely honest, no healthy, balanced relationship is even always fun every step of the way. There are challenges, obstacles and irritations to face and work through along the way. This is part of what makes relationships so special. It’s about how we approach and face these issues together. And couples therapy can help you navigate this journey together, stronger.
When looking at couples therapy in this way, it becomes clear that itis not only something for couples that are experiencing serious problems in their relationship to partake in. In fact, therapy can be a useful tool in your arsenal to help build and strengthen your bond, to fireproof you against future life challenges, and to grow even closer together as you develop as people within your relationship.
While not an exhaustive list (yes, there are even more advantages than mentioned here!), here are some great benefits a healthy relationship can get from couples therapy:
- Better communication
Proper communication forms the basis of any healthy relationship. Also, communication is a skill that needs to be developed and practiced continuously – you don’t simply master it and be done with it. Couples therapy can help you better your communication skills, avoid complacency in a relationship, and express your emotions in a healthy way.
- Be emotionally more vulnerable
Sometimes unwittingly, we build up defenses to protect ourselves against the world. In an intimate, healthy relationship, it is, however, necessary to be open and honest in front of each other. This can lead to you being vulnerable, and can be a difficult thing to do.
- Know each other better
We are all wonderfully complex beings. No matter how well you and your partner think you know each other, there is always more to discover. Communication and vulnerability can lead to new admissions and discoveries within a relationship, including not only knowing but understanding your partners values and ideals.
- Prevent conflicts
Conflicts are inevitable in any relationship. How you deal with it, however, matters. The better you communicate and know each other, the easier it becomes to identify looming conflicts and to defuse the situation without avoiding or ignoring it.
For more information on couples therapy, or to find out how to book a session, contact the office or Dr Tienie Maritz today.
Sources:
https://www.tieniemaritz.co.za/
