Why Marriage Counselling Is Now More Needed than Ever

Too often we are fooled by the storybook image of love, thinking that relationships are all sunshine and roses, and that if this is not the case, we have somehow failed or weren’t the perfect partner. The truth is that any and all relationships require constant work and care, and that there is never a “picture perfect” template for the ideal relationship. Furthermore, external factors influence a relationship. It’s vital to be aware of this and be able to recognise these factors for what they are. Marriage counselling is a great… Continue reading

7 Manageable Ways How You Can Regulate Your Stress Levels

There are very few, if any, of us who can say that they never suffer under stress. Considering the fast-paced world we live in and the numerous expectations that are put upon us, this is to be expected. Add to this the challenges we collectively faced over the last couple of months, and it is no wonder that more and more people are looking for ways how to regulate their stress levels better. If left unchecked, it can become debilitating, and the health consequences can be devastating.

However, rather than… Continue reading

Couples Therapy – Unpacking Myths and Facts about Couples Therapy

This is, without a doubt, the cliché of this year, but here goes: we live in unprecedented times. As much as we all want to groan when we hear that phrase, it’s also very important to acknowledge the fact that times aren’t normal and we’re all dealing with a combination of challenges, emotions and struggles that we don’t typically have to deal with. This has led to many of us experiencing strains in our relationships that we don’t necessarily know how or where to place. Couples therapy might just be… Continue reading

6 Frequently Asked Questions About Couples Counselling

Below we answer six of your questions about couples counselling.

  1. Who Is It For?

While it is often thought that couples counselling is a last attempt to save a marriage before divorce, the truth is that it provides guidance and support to people in all types of intimate relationships, whether they are married or not, and regardless of their sexual orientation. It can be beneficial for those who are having relationship problems, or those who simply want to strengthen and look after the health of their relationship.

Counselling Sessions in Pretoria Can Help You Live a Full Life

Nobody can honestly say that they were fully prepared for 2020. The year has thrown an uncanny number of unexpected – and highly challenging – situations at us, many of which are unlike anything the majority of us have ever had to deal with before. Add this to the expected stress and challenges of everyday life, and it is no wonder that most of us are having a hard time processing it all. Whether you feel completely overwhelmed or simply off centre and are struggling to find your rhythm,… Continue reading

Married people live longer

Single men have mortality rates that are 250% higher than married men. Single women have mortality rates that are 50% higher than married women (Ross et al, 1990). Having a spouse can decrease your risk of dying from cancer as much as knocking ten years off your life. Single people spend longer in the hospital and have a greater risk of dying after surgery. (Goodwin et al, 1987)

The Purpose and Benefits of Seeing a Family Therapist

Our
generation is living in unprecedented times. There is absolutely nothing wrong
with you if you are finding life truly challenging at the moment. As the novel
coronavirus continues to threaten our health and force us to stay in our homes,
previously suppressed issues might be boiling over under pressure. This is not entirely
unexpected, as we are isolated from the outside world and forced to spend
extended time with our household while under immense pressure. This could, of
course, also be a great time for introspection and to rebuild connections… Continue reading

Couples Counselling Services

Relationships can be hard work, but also really fulfilling. Everyone deserves to be loved and respected, but life is never just straightforward and easy. We’re constantly exposed to so many other stresses, not to mention the lasting effect of possible previous traumas and experiences. A healthy relationship requires us to navigate these challenges together, and sometimes a helping hand can make a huge difference. Making use of couples counselling services could assist in giving you the clarity and even tools needed to continue building on the success of your relationship.

Couples counselling services are not only meant… Continue reading

Improve the Quality of Your Life with the Help of one of
the Leading Pretoria Psychologists

No
one needs to tell you that life is filled with its fair share of challenges.
Every day we fight some sort of battle, big or small. At times, we might feel
invincible while, at other times, we struggle to see the light at the end of
the tunnel. This is a very normal and very human experience and everyone goes
through this in some way or another. However, it is so important to realise
that you never need to tackle all of this… Continue reading

Families Under Strain Should Consider Consulting A Family
Therapist

We
are all individuals with our own quirks, habits, and triggers. We have our own
ways of experiencing and dealing with situations. Yet, we never exist on our
own. While this social support structure is usually a positive thing, it can,
at times, lead to challenges and even conflict. This is especially true when it
comes to those we are close to and with whom we spend the most time. Our
families (whether it be blood relatives, adopted, fostered, or chosen) are
usually these people. What is meant to be a… Continue reading

A message from Dr Tienie Maritz

inRhythm

Get the latest information from the S.A Health Department about COVID-19 - LEARN MORE