A Guide to Family Counselling: A Vital Part of Working Through Struggles and Challenges

Are you considering entering family counselling? Is your child experiencing problems with substance abuse or self-harm? Has someone in your family recently experienced trauma or the unexpected loss of a family member? Every family has its fair share of problems and difficulties. Unfortunately, if one member of the family is experiencing problems, the entire family can be affected in some way or another – and this is where family counselling comes to the rescue.

What is Family Counselling?

No family is perfect, and while it may seem like it looking in, the truth is that strong families take effort and work to maintain. Families can be terrible at listening to one another, and often the rifts between members can last for years. An excellent way of restoring balance and strengthening ties is family counselling, which seeks to reduce distress and conflict by helping families work through their struggles and challenges in a way that improves interactions, thus making the family unit stronger.

While the goal of family counselling is to open the lines of communication and resolve conflict, family counselling also gives each individual the opportunity to express their concerns and emotions, helping each family member gain an understanding of the disruptive problem and how it affects them.

When Should Your Family Seek Family Counselling?

People often pursue counselling when they anticipate a major change in their lives. While some may enter family counselling to address divorce issues, infidelity, changes in finances or step-parenting problems, it’s important to understand that nothing is too small or too big, to talk about in family counselling. If you or anyone in your family unit is struggling with any one of the following issues, then you should seek family counselling:

  • Adjustment to a new family member in the home
  • Communication problems
  • Divorce or separation
  • Domestic violence
  • Eating disorders
  • Incarceration of a family member
  • Infidelity
  • Misbehaviour or school problems with a child
  • Mental health conditions
  • Parental conflict
  • Self-harm
  • Sexual abuse
  • Step-parenting problems
  • Substance abuse
  • Trauma
  • Unexpected loss of a family member

If you reside in the Gauteng region and are in search of an exceptional family counsellor that can help with any type of family disruption, then make an appointment with Dr Tienie Maritz. Situated in Pretoria, Dr Tienie Maritz is a renowned psychologist with a proven track record in the application of psychotherapy, regression and hypnotherapy. Holding professional memberships with the Health Professions Council of South Africa and Board of Health Care Funders, Dr Tienie Maritz takes great pride in offering favourable medical aid rates and easy payment plans for those who are not on a medical aid.

As the most important social unit that we have in life, it’s important that we do all that we can to take care of our family. Unfortunately, the hardest part is getting to the door, but once you’re here, Dr Tienie Maritz will take it from there. To find out more, chat to us today.